Grief and depression are quite different but they can appear similar as they can both lead to feelings of intense sadness, insomnia, poor appetite and weight loss…

Anxiety is one of the most common health conditions in Australia. For men, anxiety is even more common than depression – 1 in 5 men will experience anxiety at some…

Stress, it’s a killer, we hear the message all the time, but what is it, how do I recognise it and what can I do about it? Stress is a feeling you have when you face a situation…

A healthy relationship with our friends, family and partner can enrich our life and make us feel good about our self. Relationships take time, commitment and care to…

Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job or way of life. Other experiences of loss may be due to children…

Addiction often starts out innocently enough as doing something that seems pleasurable or helpful at the time. But Addiction becomes a condition that results when…

My passion is for working with clients one on one, in a collaborative process that aims to facilitate change and improve quality of life. And, in my 10 years of working in the counselling field, I have had the privilege of supporting clients through often difficult and rewarding personal growth and transition.