What is Therapy?

Counselling/Psychotherapy is a talk therapy that focuses on a person’s mental, emotional, relational and spiritual health and wellbeing. A Psychotherapist engages with a person in a co-created process of deep listening, relating and empathic exploration of experience to discover possibilities for growth, change and healing. A key element of the practice of Psychotherapy is the interpersonal relationship between the Therapist … Read More

Stress

Stress, it’s a killer, we hear the message all the time, but what is it, how do I recognise it and what can I do about it? Stress is a feeling you have when you face a situation you think you cannot manage. You can feel anxious, irritable, forgetful, sleepless and unable to cope. Stress is a process, not a … Read More

Anxiety

Anxiety is one of the most common health conditions in Australia. For men, anxiety is even more common than depression – 1 in 5 men will experience anxiety at some point. 1 in 3 women will experience anxiety during their lifetime. Anxiety can be a serious condition, but you don’t need to let it control you. What is anxiety? Anxiety … Read More