What Just Happened?

Do you ever stop after a conversation and wonder “what just happened?”. You may have been left feeling angry, sad, defeated or victorious; you may feel good or bad about yourself or somewhere in between, depending on the level of intensity. Our relational patterns and the often-familiar dynamic we find our self in relationships, have been formed at a time … Read More

Core Beliefs, Communication and Relationships

Our negative core beliefs, sometimes called emotional wounds or triggers, act as filters to how we experience and interpret our world day to day. Negative beliefs or wounds are often partly unconscious and shape our views and interpretation of reality without even knowing it. Core beliefs, both positive and negative, come from the sum of our past experiences. From birth, … Read More

Addiction

Addiction often starts out innocently enough as doing something that seems pleasurable or helpful at the time. But Addiction becomes a condition that results when a person ingests a substance, for instance alcohol, illicit drugs, smoking and prescription medications or engages in an activity such as sex, gambling, spending, shopping or eating that somewhere along the line shifts from being … Read More

Is it Depression?

Grief and depression are quite different but they can appear similar as they can both lead to feelings of intense sadness, insomnia, poor appetite and weight loss. Depression stands out from grief as being more persistent, with constant feelings of emptiness and despair and a difficulty feeling pleasure or joy. The sadness that you feel after your loss may never … Read More