Is it Depression?

Grief and depression are quite different but they can appear similar as they can both lead to feelings of intense sadness, insomnia, poor appetite and weight loss. Depression stands out from grief as being more persistent, with constant feelings of emptiness and despair and a difficulty feeling pleasure or joy. The sadness that you feel after your loss may never … Read More

Grief and Loss

Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in … Read More

Anxiety

Anxiety is one of the most common health conditions in Australia. For men, anxiety is even more common than depression – 1 in 5 men will experience anxiety at some point. 1 in 3 women will experience anxiety during their lifetime. Anxiety can be a serious condition, but you don’t need to let it control you. What is anxiety? Anxiety … Read More