Bumps in the Road – Relationship Tips for Men

When you started out was your relationship easy, you couldn’t put a foot wrong? Now that some time has passed, the road is getting rocky and you just don’t have the tools to cope.   Do you find you’re drinking more, avoiding going home and looking for the answers with your mates or flirting more with that cute girl from … Read More

What Just Happened?

Do you ever stop after a conversation and wonder “what just happened?”. You may have been left feeling angry, sad, defeated or victorious; you may feel good or bad about yourself or somewhere in between, depending on the level of intensity. Our relational patterns and the often-familiar dynamic we find our self in relationships, have been formed at a time … Read More

Core Beliefs, Communication and Relationships

Our negative core beliefs, sometimes called emotional wounds or triggers, act as filters to how we experience and interpret our world day to day. Negative beliefs or wounds are often partly unconscious and shape our views and interpretation of reality without even knowing it. Core beliefs, both positive and negative, come from the sum of our past experiences. From birth, … Read More

Relationships

A healthy relationship with our friends, family and partner can enrich our life and make us feel good about our self.  Relationships take time, commitment and care to keep them healthy.  The more time you put into a relationship, the more you get back.  Communication is the key to healthy relationships, as are clear boundaries, a healthy sense of self-worth, … Read More